🫀 Holistic Health Pillars Guide
Build a Daily Routine That Powers Your Mind, Body & Longevity
A science-backed, easy-to-follow guide designed to help you build a holistic daily routine that enhances your physical health, mental clarity, and overall well-being.
🫀 Holistic Health Pillars Guide
Build a Daily Routine That Powers Your Mind, Body & Longevity
A science-backed, easy-to-follow guide designed to help you build a holistic daily routine that enhances your physical health, mental clarity, and overall well-being.
What You’ll Learn Inside:
Morning Mobility & Sunlight
Jumpstart your day with heart-pumping movement and natural light to energize your body and mind.
Sample Daily Routine
A step-by-step plan inspired by neuroscience and longevity experts like Andrew Huberman to optimize your day from wake-up to bedtime.
The 10 Holistic Health Pillars
Discover key lifestyle habits—from nutrition to stress management—that create a strong foundation for lifelong health.
Stress Relief & Mind-Body Practices
Simple techniques to manage stress and promote mind-body harmony, including breathwork, mindfulness, and connection to nature.
Hydration & Nutrition Tips
Guidance on fueling your body with the right foods and fluids for energy, recovery, and mental focus.
Who It's For
This guide is perfect for anyone looking to enhance their energy and mental clarity through proven, practical habits. It’s designed for individuals seeking a structured, science-based daily routine rooted in holistic principles.
Whether you're exploring wellness for the first time or you're a seasoned health enthusiast aiming to optimize longevity, this resource offers something valuable at every level of experience.
How Does It Work
Step 1
Let us know how to reach you so we can get started
Step 2
Schedule your free call and complete a quick form so we can tailor everything to your goals.
Step 3
Get instant access to your Firm Lines tools and start optimizing your health and performance.
Who is Tyler?
Helping High-Performing Professionals Optimize Their Bodies Without Sacrificing Their Careers
Tyler Sarkisian
Tyler Sarkisian is the founder of Firm Lines, where he merges elite endurance training with corporate performance insight to help ambitious professionals achieve real, measurable results in their health and fitness.
A former investment banker turned ultra-endurance athlete, Tyler understands the demands of high-pressure careers. He designs hybrid performance programs that integrate strength, mobility, and endurance with lifestyle strategies—built for people who want to excel in the boardroom and on the trail.
✨ Testimonials
Real Plans. Real Progress
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